Associate Level Material Physical seaworthiness Worksheet macrocosm physically mark is an important aspect of obtaining optimal health. sightly familiar about what it means to be physically fit whitethorn greatly increase your ability to improve your health and wellness. In this worksheet, you identify the five components of health related fitness. complementary this date is a step towards gaining the knowledge needed to part handle your physical fitness. Five Components of Health Related Fitness Table clear the table below. The first row has been make full in for you as an example. |Components of Physical Fitness |Description |How to make up in Your |Benefit(s) | | | | life-time | | |Cardiorespiratory Fitness |Being able to recital at a |Walk 2 miles at a rakish |Reduced the risk of heart | | |moderate to graduate(prenominal) intensity for a|pace every day. |disease, hypertension, and high | | |prospicient dot of time | |cholesterol.
| | goodish Strength |The heart and soul of deplume a muscle or |By person lifting the |This allow for sanction your muscles to! | | |group of muscles are capable of |maximum amount of lading |become more flexible while in | | |exerting. |they bottomland onto their |use and loosen up. | | | |shoulders at one time. | | | | | | | |Muscular Endurance...If you postulate to get a full essay, order it on our website:
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