Fear: composed of both operant and respondent deportment.
Anxiety: the bodily responses are respondent behaviours called
* The unbidden NS involved in anxiety is an establishing operation that makes it more promising that the individual will engage in escape or avoidance behaviour at that time.
* Sometimes a business behaviour that appears to be a fear or anxiety problem is simply an operant behaviour with no respondent behaviour or fear component. ---Problem ( and vice versa)
*Operant behaviour positively or negatively reinforced
Relaxation Training: strategies raft use to decrease the autonomic arousal that they witness as a component of fear and anxiety problems. Relaxation behaviours, that results in bodily responses opposite to the autonomic arousal.
-Progressive Muscle Relaxation (PMR): the person systematically tenses and relaxes each of the major energy groups in the body. Tensing and reposeful the muscles leaves them more relaxed than in their initial state.
* PMR teaches people to control their knowledge muscle tension so they can decrease muscle tension in situations in which they are likely to experience more tension
-Diaphragmatic Breathing(deep breathing) : the person breathes deeply in a slow, singsong fashion. At each inhalation, the person uses the muscles of the diaphragm to pull group O deep into the lungs.
* Anxiety has shallow, rapid breathing so DB decreases anxiety by replacing this breathing patter with a more relaxed pattern
* They should focus on the breathing so they are less likely to think anxiety provoking thoughts
-Attention instruction exercise: take in relaxation by directing tending to a neutral or pleasant stimulus to pull the persons attention from the anxiety-producing stimulus.
* Meditation, guided imagery, and hypnosis all produce relaxation through a mechanism of attention focusing...If you loss to get a full essay, order it on our website: Ordercustompaper.com
If you want to get a full essay, wisit our page: write my paper
No comments:
Post a Comment