beingness physically fit is an important expectation of obtaining optimal health. Becoming companionshipable about what it means to be physically fit may greatly increase your cleverness to improve your health and wellness.
In this worksheet, you identify the five components of health related fitness. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness.
Five Components of health Related Fitness Table
Complete the table below. The first haggling has been filled in for you as an example.
Components of Physical Fitness descriptionHow to Incorporate in Your LifeBenefit(s)
Cardiorespiratory FitnessBeing able to exercise at a moderate to proud intensity for a long period of time pass 2 miles at a brisk pace any day.Reduced the risk of heart disease, hypertension, and high cholesterol.
Muscular persuasivenessBeing able to utilize the muscles or muscle groups with the uttermost amount of force that the muscles chamberpot endure.
Use free ladings and dumbells or some type of tension machine 2-3 nonconsecutive days a week.Improve strength and endurance and muscular strength exercises can help patients recover from muscle and joint injuries.
Muscular resolutionHelps exerts the muscles during exercise without getting tired.
Lift a in demand(p) weight and take rest intervals in between lifts and add plain weight with each lift until you reach a desired weight that you cannot lift anymore.Gives you the ability to perform regular, moderate to ready levels of exercising with feeling tired or worn out.
tractabilityHelps to avoid injuries and the ability to move joints freely through a full moon range of motion.
Stretch and hold for 15-30 seconds and repeat 2-4 time at least 2-3 times a week.Helps to develop and keep on a full range of motion in your study joints and muscle groups.
Body CompositionProportions
and distribution of fat
kitty and fat-free
mass in the body.
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